Cool 'Arreton' Corn on the Cob Salad
9 Sep 2014
Celebrate the Arreton Sweetcorn Fayre on 27th and 28th September with this delicious Sweetcorn Recipe: Full of Summer Flavours.
(See our EVENTS section for more details)
Serves 2: Easy
2 Sweetcorn (Preferably Arreton Sweetcorn from Farmer Jack's)
400g Black beans, drained and rinsed
200g cherry tomatoes, halved
4 spring onions, roughly chopped
100g feta cheese, crumbled
lime wedges, to serve (optional)
For the dressing
1 tsp ground cumin
1 tbsp Chipotle or Tabasco sauce
juice and zest 2 limes
1 tbsp sherry vinegar
2 tbsp extra-virgin
Boil the corn for 10 mins in slightly salted wated then rinse in cold water,
Cut the kernels off and pop into a bowl. Tip the beans in with the cooked
corn, avocado, tomatoes and spring onions.2. Mix the dressing ingredients
with some seasoning, then pour over the salad. Toss together well,
scatter the feta over the top and serve with lime wedges, if using.
Notes: You could use Mozzarella instead of Feta and omit the Tabasco if you like.
(Adapted from Good Food Magazine)